Yin WORKSHOP: SUNDAY FEBRUARY 10th
We're in winter's home stretch. Though winter can be restful, our annual festival of hibernation and quiet reflection can result in physical stagnation, foggy fatigue, and a sluggish immune system.
To reverse residual stagnation before Spring, join us for a cleansing winter survival Yin Workshop to work through our stagnant energy.
ALIGNMENT WORKSHOP: SUNDAY FEBRUARY 17th
Alignment is a foundation to the practice of yoga. Do you want to feel more confident in your yoga practice? Do you have questions on whether you’re doing a pose correctly or wonder why a certain pose is uncomfortable for you? Join Erin for this 2 hour workshop that will include pose demonstrations and assisted adjustments; from the most basic poses to some of the more challenging favorites.
Erin’s workshop will help you develop strength and ease in yoga classes with optimal body alignment and peace of mind that you will confidently know you are doing the poses properly.
Emotional Release Breathwork - Sunday March 31st
The intention of this breathwork circle is to help people find their true path and follow it with excitement and freedom, letting go of societal restrictions, expectations or imposed barriers. We will begin by doing some very simple asanas to gently warm the body, then we will get grounded and experience a short, guided meditation. Using the practice of breathwork as support, we will breathe together and begin to clear out stagnant energy that creates restrictive blocks in our lives.
Ohana means family (in all sense of the terms, extended, blood-related, adoptive, friends who are family) and here at The Kula Project, we want to give you the opportunity to flow alongside your children, the youngest of your Ohana, with our Ohana Flow.
Once a month we will be offering the Ohana Flow, a class filled with yoga poses called for adults but geared with children in mind to follow alongside. Infants are welcome to share the mat with their caregiver, all other children ages 2-12 will have a mat of their own. Each adult and child alike will be offered a mini drink-of-the-day after the flow from The Kula Project's Juice Bar.
60 minutes. Non-heated.
$20 per adult, $10 per child (ages 2-12) includes juice sample after class