Restorative Yoga Workshop Series

 

In this gentle restorative workshop led by Annie Chapman, poses are held for long periods of time with the support of bolsters, blocks and blankets. This practice of Restorative Yoga assists in decompressing the joints, deep relaxation, release of tension in the body and over all rejuvenation.

Benefits of Restorative Yoga:

  • decreased heart rate

  • improved sleep

  • stress release

  • increased brain function

  • reduce anxiety

  • cultivate awareness

  • boosted immunity

Dates and Times:

Thursday June 13th 7pm-9pm

Thursday July 11th 7pm-9pm

Thursday August 8th 7pm-9pm


Pricing: 

  • $35 for each workshop

  • $90 for all three (pop in the studio to purchase or call)