Music Julie is digging
Lord Huron, The Black Keys, G Love and Special Sauce,
Krrum, Big Wild, Kungs, and The Knocks
The mountains are calling and I must go - John Muir
Favorite yoga pose:
Pigeon - I dread it and love it at the same time.
What to expect from Julie's Class
Fun! You're going to sweat, laugh, and flow to some groovy beats. Julie doesn't take anything too seriously so you do you and just flow to the beat of the music even if you have no idea what you are doing.
Core: Julie loves some solid core work so rarely will you get away without some good yogi bicycles, boat poses or just plain old crunches. After a few classes you may even start to look forward to it!
Save the best for last: Julie went into yoga for the physical aspect but enjoyed the stillness and silence that came with a regular practice. Long holds are saved for the end so you can really calm the nervous system and shut down your monkey mind.