Classes you can groove to, sweat it out, breathe it in, or just straight up flow. All levels always welcome in every class, however we have descriptions below to help you understand sweat factor, music, and difficulty level. Call us if any questions and we can get you sorted and placed in the right class.
Whatever the class, prepare for a fun, safe sequence that will challenge your mind and body, and will enhance your ability to do your other physical activities. It is a perfect way to say, “thank you” to our amazing bodies so we can continue to do what we love.