Emotional Release Breathwork
March 31st 11:30am - 1pm
March 31st is the 90th day of the year and it is the last day of the first quarter of the year. Use this marker as a way to release what no longer serves you and enter into the second quarter with renewed hope and endless possibility.
The intention of this breathwork circle is to help people find their true path and follow it with excitement and freedom, letting go of societal restrictions, expectations or imposed barriers. We will begin by doing some very simple asanas to gently warm the body, then we will get grounded and experience a short, guided meditation. Using the practice of breathwork as support, we will breathe together and begin to clear out stagnant energy that creates restrictive blocks in our lives. These blocks occur when we have (small or large) negative experiences.The practice of this specific pranayama will provide clarity of thought and intention, so that each participant can live their truth and have beautifully authentic lives, without apology.
1 hr. 30 mins. No experience necessary. All are welcome.
$35 in advance
$40 at the door